I feel strongly that we (or at least I) need sufficient sleep to stay healthy. Sleep is when we heal. But I suspect I didn't do much healing last night. I had trouble falling asleep, and when I did, it was well past 1:00 a.m. Then I awoke at 5:20 and couldn't get back to sleep. So I got up. I can tell right now, at 8:15, that I could easily fall back to sleep any time this morning. But my granddaughter and I have plans between now and about 2:00 p.m., which will get me home no earlier than 2:30. I see more coffee than usual in my future.
Yes as usual...it has been the story of...my whole adult life actually!
ReplyDeleteHopefully there are some naps in your future as well.
ReplyDeleteI ended up getting home around 5:30. Too late to nap. Too tired to attempt any mowing. I'd probably fall off the mower.
ReplyDeleteI am always happy when I feel refreshed in the morning. Sometimes it is after a good night's sleep and sometimes it is after a night with less than 8 hours. I usually, however, have a bad night's sleep and feel like crap during the day.
ReplyDeleteI hope your next night was better!
ReplyDeleteI also feel strongly about sleep. Sleep habits and sleep hygiene are really important. I have got into some really bad habits recently, and need to correct them or I'll sleep all day and be awake all night.
ReplyDelete